No, HCS is a fee-for-service psychotherapy practice. Clients pay for services out of pocket, but most therapy services qualify for HSA and FSA accounts. If needed, I can provide a superbill that you can submit to your insurance provider for possible reimbursement.

Individual Psychotherapy Initial Intake Session 60 minutes $250

Individual Psychotherapy Follow Up Session 50 minutes. $225

Group Psychotherapy Intake Call 50 minutes. $225

Group Psychotherapy Session 75 minutes. $110

Extended sessions are prorated based on fees noted above.

I have found EMDR (Eye Movement Desensitization and Reprocessing) to be a gentle, efficient, and highly effective healing modality. It allows clients to process and release trauma at their own pace, creating lasting emotional freedom and deeper self-understanding. I integrate EMDR, with IFS informed parts work and nervous system focused interventions to offer a very wholistic, inner focused psychotherapy approach.

EMDR therapy uses bilateral stimulation, such as guided eye movements or tapping, to help the brain process and release traumatic memories. It’s a structured yet flexible approach that allows healing without the need to relive trauma in detail.

Group therapy creates a powerful collective healing space where participants can connect with others who share similar experiences. It fosters a sense of belonging, reduces isolation, and provides the opportunity to learn and grow through shared insights and mutual support.

If you’re a high-achieving Black woman over 40 feeling overwhelmed, exhausted, or disconnected from yourself, my programs are designed with you in mind. They focus on emotional freedom, rest, and cultivating joy through healing practices tailored to your unique needs. If you are curious if my programs will be a good fit for you, feel free to reach out.