The Blog

Hello Lovely — Let’s be honest. Most of us learned early on that strength meant keeping it together. That showing emotion was messy, inconvenient, or even unsafe. So when someone says, “Just sit with your feelings,” our nervous systems laugh and say, “Girl, what?” But here’s the truth: sitting with your emotions isn’t weakness — it’s soulful sovereignty . It’s what happens when you stop running from yourself long enough to listen. It’s not a performance of peace. It’s the pr